Dealing with monday morning stress in ministry... (Post #27)

​I’m not attempting to advocate pessimism; however, I know that nothing good comes from living like ministry is supposed be perfect.

---

I rarely do this; however, today, this one is for the preachers.  Granted, all can gain from the read; however, the target audience is ministerial. 
 
Whether you’re trying to deal with opposition for culture change or struggling with your less than stellar services on Sunday, preachers the world over are aware of that sinking feeling of Monday morning stress.  Naturally, this isn’t a feeling you feel every week; nonetheless, when it occurs, it can be a challenge.  For some, it can take the life out of your day and productivity.  If you allow it to exist unattended for too long, it can even challenge your calling, health, family, and self-worth. 
 
I’ve found that the challenge is not finding people who can relate; instead, the issue is determining strategies to overcome.  Listed below are six (self) proven and dependable notes in regards to successfully addressing Monday morning stress. 
 

1. Know that you’re not alone:  Ministry is a very isolating occupation.  However, the good news is you’re not the only preacher in the world.  FACT:  there is “…nothing new under the sun.”  I find it helpful to know that as I’m entering into my post-Sunday struggles, there are many others who can honestly relate.
2. Write down your concerns:  This has been helpful to me because it allows me to differentiate between my legitimate concerns and my emotions. Knowing exactly what’s wrong aids me in finding a strategy or accepting that there isn’t one.  I find that if I can’t clearly articulate my issue, then chances are high that my anxiety is probably unfounded or at least, undiscovered.
3. Accept that it comes with the territory:  Why is this important?  Because this knowledge will now create expectations.  I’m not attempting to advocate pessimism; however, I know that nothing good comes from living like ministry is supposed be perfect.  Therefore, I don’t want to be reactive to stress; rather, I’d prefer to be proactive.  Anticipation leads to preparation.
4. Pray with Faith:  It amazes me how easy it is for us to lead others to God for answers and how we struggle to do the same.  I’m learning more and more that it’s not enough to just pray for your problems; rather, you should also pray with expectations.  You should strive to believe and behave like you know your deliverance is on the way.  Thank God for the victory in advance.
   
5. Talk about it:  I can’t tell you how good it feels to dial another preacher and share.  I mean as much as I gain from talking about my issues, I find that I grow even more as I listen to theirs.  Perspective is gained when God blesses you with a chance to comfort a fellow laborer, who has challenges that far exceed your own. 
6. Detach:  I’m not sure if this is enough; however, I have a one-day, monthly calendared appointment when I completely detach.  I don’t take calls, go to the office, do counseling, engage in ministerial work, or anything close.  I break away to do nothing other than things that build me.  I pray, read, rest, write, play games, relax, or anything that leads to positivity.  I find that after this day, I’m ready for anything.   

 
So which of these points did you find to be the most helpful?  What am I forgetting?  Subscribe, comment, share, and support.  Thanks and until next time.

Imperfectly, 
Kevin D. Jones, Sr.
@kevindjonessr
@imperfection360